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KDC Martial Arts –
Senior’s Program

Strength, Safety, and Confidence—At Every Age

 

Our Senior's Self-Defense Course at KDC Martial Arts is thoughtfully designed for adults ages 55 and up, using an age-appropriate, mixed martial arts approach to build self-defense skills, physical fitness, balance, and confidence.

 

This program offers a supportive and encouraging environment where seniors can train at their own pace while learning real-world techniques and staying active.

 

Students will explore:

  • Mixed Martial Arts (MMA)

  • Kickboxing – Light-impact striking to improve coordination and cardiovascular health.

  • Submission Grappling – Gentle, controlled movements that enhance flexibility and body awareness.

  • W.U.R.D. – Weapon Use, Retention & Defense

  • Third-Party Defense - Strategies tailored to senior needs and safety.

 

Class Schedule:
📅 Tuesday & Thursday: 6:00 PM – 7:00 PM
📅 Saturday: 9:00 AM – 10:00 AM

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  6-Week Course:

💰 Just $70 for Six Weeks - you can find the course schedule on Our Services page.      

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With small class sizes, we ensure every student receives individual attention and instruction suited to their goals and comfort level.

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Stay active, stay strong, and stay safe with KDC Martial Arts.
Join our senior community and take charge of your personal safety and well-being!

Not the program you're looking for?
Check out our other programs below.

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Adult and Teen Program (14+)

Our Adult and Teen Program at KDC Martial Arts is designed for individuals ages 14 and up who are serious about learning practical, real-world self-defense through a comprehensive mixed martial arts approach. Whether you're new to martial arts or looking to take your skills to the next level, this program delivers dynamic training in:
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  • Kickboxing – Improve striking, footwork, and conditioning.

  • Submission Grappling – Learn effective ground control and escapes.

  • W.U.R.D. – Weapon Use, Retention & Defense,

  • Third-Party Defense - To protect yourself and others.

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Kids Program (6-13)

At KDC Martial Arts, our Kid's Program is designed for ages 6 to 13, focusing not only on physical skills but also on developing character and confidence. Every class begins and ends with our core values:
Honesty • Integrity • Respect • Community

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Women's Program

Our Women’s Self-Defense Program is a dedicated space for those who identify as women to build strength, confidence, and real-world self-defense skills in a supportive, women-only environment.
 
Using a mixed martial arts approach, this program blends proven techniques with personal empowerment. Whether you're new to self-defense or looking to sharpen your skills, this class is about taking control of your safety and your strength.

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